Some apps will automatically add these estimated calories to your daily total. Many nutrition apps will estimate how many calories are burned from exercise when exercise is logged or synced from another app (like an Apple Watch).
CRONOMETER VS GOLD HOW TO
Plus, the MacroCoach feature will help teach them strategies to know how to adjust macros to achieve their goals if they pay attention to what adjustments are made when, rather than just blindly following the suggested targets without knowing why. MyMacros+ will help users understand the nutritional content of food, in terms of calories and macronutrients. I thought this education about micronutrients (both learning the RDA and what foods provide what micronutrients) was very valuable. I found out the best food sources for phosphorus using “Ask the Oracle.” Now I can hit the Recommended Daily Allowance (RDA). Now I can log my multivitamin and my food to see if I am actually getting enough (or too much) of any micronutrient.Ĭronometer’s reports showed me that my phosphorus intake was too low. I just took a multivitamin and hoped for the best. I wasn’t used to paying attention to micronutrients before I started using Cronometer. “Ask the Oracle” is a cool feature in Cronometer that tells you what foods are the best sources of a given micronutrient. The app also didn’t have entries for common franchise restaurant food items, which usually have readily-available published nutritional information that is loaded into tracking apps. While there is a barcode scanner to make it easier to log foods, many times there is no corresponding entry in the database. Many users, including our staff tester Colby Roy, find the food database for MyMacros+ disappointing.
In the meantime, the individual user can log the food as a custom item in their own diary. The app focuses on lab-analyzed data from the Nutrition Coordinating Center Food & Nutrient Database ( NCCDB) or the United States Department of Agriculture National Nutrient Database for Standard Reference ( USDA).Īny entries submitted by users have to include a photo of the nutrition label, and these entries are verified by Cronometer staff before they are added to the public database. Food Database CronometerĪll of Cronometer’s database entries are verified. This is one of the most impressive features of the app and can make the price tag worth it if you do not have the budget for a nutrition coach.Ĭronometer vs.
CRONOMETER VS GOLD UPDATE
This functionality will use your current age, weight, height, gender, body fat percentage AND current macronutrient intake (5-day history) to determine a starting recommendation for macronutrients to achieve your goal.Įach week, Macro Coach will update the targets based on your results (weigh-ins).įor example, if you are not losing weight, it will lower your targets if you are losing weight too quickly, it will increase your targets to keep the rate of loss in a healthy and sustainable range.
That said, one of the most valuable premium features is the Macro Coach.
CRONOMETER VS GOLD FREE
However, it is the only app I know of with no free version.Įven though the basic version of MyMacros+ requires payment, there are still many features that are only available at an even higher cost in the premium version. It allows you to set personalized nutrition goals and then track your food and water intake. MyMacros+ is one of the most user-friendly nutrition apps. MyMacros+ is best for people who want custom macro suggestions to help them reach their body weight and/or body composition goals without working with a coach and don’t mind creating custom entries for foods that aren’t in the database.Cronometer is best for those who want to track their macros and micronutrients, or individuals who need very detailed information such as people who are managing a health condition or high-level athletes.The cost of MyMacros+ is $1.99/month for basic features compared to a free version of Cronometer that most people can use and stick with long-term.MyMacros+ was the winner for 1 category, with the remaining 3 categories being tied ( more on this later). Cronometer was the winner in 6 of 10 categories reviewed.Cronometer also provides more info on micronutrients. The main difference between Cronometer and MyMacros+ is that Cronometer has a fully verified database compared to MyMacros+ database, which is missing many brand-name foods.I’ve already raved about Cronometer for its tracking capabilities, but what about when compared with other popular nutrition apps, like MyMacros+? Below, I’ll discuss the benefits and drawbacks of each app, and make my recommendation.
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